Two Exercise Full Body At Home Workout

When you can't make it to the gym, try this full-body circuit that's easy to accomplish at home with minimal tools.

Perform the prescribed repetitions of each exercise in order with a 60 seconds rest between each. Perform 3 - 4 rounds of the circuit.

Exercise 1: Bent over alternating kettlebell rows.

Perform 20 total reps (10 per arm). I’m using a 35 lb kettlebell. In the bent over position your posterior chain is engaged. Alternating arms also works the transverse plane. Make sure your core and glutes are engaged throughout the movement.

Exercise 2: Weighted bench (or chair) dips.

Perform one rep short of your maximum reps. I’m using a 30 lb ruckplate laid over my legs. This movement works your tricep, chest, shoulders, and core. Make sure you core and legs are engaged throughout the movement.