Quick hit, leg, shoulder, core circuit. Try it anywhere.

Quick hit, upper body circuit. Try it anywhere.

Quick hit, upper body circuit. Try it anywhere.

Quick hit, full body circuit. Try it anywhere.

Quick hit, full body circuit. Try it anywhere.

The Surge (made by Bosu) is a fun toy to workout with

Fun workout to try at home or the gym

9 exercise full body workout that can easily be done at home or anywhere

9 exercise full body workout that can easily be done at home or anywhere

1) batwing row, 2) elevated single leg bridge, 3) rucksack pushup

1) Hollow body pull overs, 2) standing resistance band rows, 3) Russian twists

Bent over alternating kettlebell rows, and bench dips

Side lunge, bent over reverse fly, Surge halos

Step through lunge, v-hold lateral raise, and reverse crunch plus press

Offset suitcase squat and kneeling bottoms up kettlebell press