Three Exercise Full Body At Home Workout

When you can't make it to the gym, try this full-body circuit that's easy to accomplish at home with minimal tools.

Perform the prescribed repetitions of each exercise in order with a 60 seconds rest between each. Perform 3 - 4 rounds of the circuit.

Exercise 1: Side Lunge.

Perform 5 reps per leg . Works on single leg stability, and glute and quad strength.

Exercise 2: Bent Over Reverse Flye.

Perform 10 reps per arm. Activates your core, rear deltoids, and lower back.

Exercise 3: Surge Halos.

Perform 10 reps. Works on your lower core stability, shoulders, and it also stretches your triceps and opens up your chest.