1) batwing row, 2) elevated single leg bridge, 3) rucksack pushup

1) Hollow body pull overs, 2) standing resistance band rows, 3) Russian twists

Bent over alternating kettlebell rows, and bench dips

Side lunge, bent over reverse fly, Surge halos

Step through lunge, v-hold lateral raise, and reverse crunch plus press

Offset suitcase squat and kneeling bottoms up kettlebell press

At home workout, six exercises, one 30 lb Ruck plate

At home workout, six exercises, one 30 lb Ruck plate

At home workout, six exercises, one 30 lb Ruck plate

A fun six exercise workout with a 30 lb Ruck Plate. Tons of fun.

When you can’t get to the gym, here’s a few ways to modify your workout.

How to think about modifying your workout