1) batwing row, 2) elevated single leg bridge, 3) rucksack pushup

1) Hollow body pull overs, 2) standing resistance band rows, 3) Russian twists

Bent over alternating kettlebell rows, and bench dips

Side lunge, bent over reverse fly, Surge halos

Step through lunge, v-hold lateral raise, and reverse crunch plus press

Offset suitcase squat and kneeling bottoms up kettlebell press

A fun way to add some diversity to your curls

When you can’t get to the gym, here’s a few ways to modify your workout.

Five exercise, 1 kettlebell, full body workout

A great exercise to build core and shoulder strength, and increase mobility and range of motion.

Five exercise, 1 kettlebell, full body workout

Five exercise full body workout, 1 kettlebell required

Five exercise full body workout, 1 kettlebell required