The long road to building a sustainable morning routine.

Fun workout to try at home or the gym

1) batwing row, 2) elevated single leg bridge, 3) rucksack pushup

1) Hollow body pull overs, 2) standing resistance band rows, 3) Russian twists

Bent over alternating kettlebell rows, and bench dips

At home workout, six exercises, one 30 lb Ruck plate

At home workout, six exercises, one 30 lb Ruck plate

At home workout, six exercises, one 30 lb Ruck plate

A fun six exercise workout with a 30 lb Ruck Plate. Tons of fun.

Plank Progressions: Plank - Plank Alternating Elevated Leg - Plank Alternating Knee to Elbow

When you can’t get to the gym, here’s a few ways to modify your workout.

Push up to shoulder tap - Push up to 2 pt plank - Plyometric push up - Plyometric clap push up

How to think about modifying your workout

Five exercise, 1 kettlebell, full body workout

Nailing the perfect weight for your exercise can be fun and engaging

A great exercise to build core and shoulder strength, and increase mobility and range of motion.

Push-up Progression: Single Leg - Elevated Single Leg - Superman - Elevated Superman

Five exercise, 1 kettlebell, full body workout

Five exercise full body workout, 1 kettlebell required

Push-up Progression: Eccentric - Classic - Elevated