How we eat holds the answers to the most complex questions we face

And sent me home packing

And how to know what’s safe to eat

Most examples from history are not there to be repeated

Don’t overthink it. Do a test run before committing.

Low intensity, strength focused, upper body workout

A very flavorful vegetable lentil soup

You don’t know what you don’t know

Addition by subtraction

A lot of times I expect results not realizing I’m not doing the work

No one needs to suffer for the US to prosper

There aren’t too many things better than homemade granola

The battle of what you need vs. why you shouldn’t

Honest self assessments keep us on our path

Problems don’t disappear until they are dealt with

A clear example of the importance of perspective