"It" is all around us tempting us into making bad decisions. Avoid it at all costs.

The reality of why food is so cheap in America

Three sources of healthy fats: extra virgin olive oil, avocado, sardines

It doesn’t seem like it initially, but it always is

Diving back into the books that have helped shape me and guide me

Don’t like about it as getting warm. Think about it as getting prepared.

A lot can be accomplished in an hour

What to do with leftover almond pulp? Here’s one idea.

An approach to staying active while working through injuries

The importance of federal nutrition programs and the people who benefit

We’re spread so thin, nothing is getting accomplished

We know the answer, now lets do it

Pulling the trigger, making decisions, to make progress

You’re capable of more

It doesn’t get better than garlic, lemon, and butter

Night time snacking is hard not to do

Overcoming excuses to get back to running

The formula is not that easy and never the same

Maybe they should ban TikTok

Stay close to the pin