The formula does not change

Processed anything is bad. We can stop researching now.

Kind of the Same Thing. Both Corrode our Society.

This year the holidays were preceded by a long vacation, and proceeded by extended family time, making getting my diet right all the more difficult

My views based on my experiences.

My views based on my experiences.

My views based on my experiences.

Sometimes you have to feed the beast and cheat!

It looks messy and tastes even better

A refreshing summer salad to refuel after a challenging trail run

Get some local beef and mix up some homemade burgers. Grill up some local veggies.

I can’t think of a big salad without thinking of Seinfeld

Simple salad and a hunk of wild fish 🐟 😋

Perfect way to start the day

My views based on my experiences.

With one focus. Health.

A better option than store bought, plastic packaged, veggie chips

Random thoughts, perspectives, insights, and experiences I’ve had during the week that have shifted my view or focus.

A proven way to see results in 10 minutes or less