A light healthy snack: Apple, Nuts, Nut Butter Drizzle
Balanced and nutritious snack for any time of day
Big Boy Breakfast Because It’s Almost Lunch
With rare exception most of us should be eating normal sized meals. Breakfast included.
The Behavior of Change
Random thoughts, perspectives, insights, and experiences I’ve had during the week that have shifted my view or focus.
The Behavior of Change
Every Sunday I like to share random thoughts, perspectives, insights, and experiences I’ve had during the week that have shifted my view or focus.
30 Day Challenge - Wake Up Push Up - Takeaways and What I Learned
Challenge yourself every morning and build real gains
Dinner: Empty the refrigerator
That time of the week when the refrigerator needed to be emptied
The Behavior of Change
Every Sunday I like to share random thoughts, perspectives, insights, and experiences I’ve had during the week that have shifted my view or focus.
Beets, it’s what’s for dinner.
There aren't many, if any, vegetables that can compare to the taste, texture, nutrient density, and ease of cooking, as a beet. It's whats for dinner!
Workout Journal: I don’t want to workout.
Choosing to exercise is always beneficial despite never wanting to
What’s the one thing you’re ignoring that you know you need to do?
We can't move on until we clear what's in front of us
Building a Sustainable Workout Routine - 30 Day Challenge
The long road to building a sustainable morning routine.
