Some basic things to know and thing about for your next adventure

A warm up doesn't have to be a formal part of your workout

Give leftovers new life with fresh ingredients.

The tug o war between intuition and resistance

Four day, four week, functional strength training program

Homemde scratch everything, plus a chickrn thigh

Four day, four week, functional strength training program

Four day, four week, functional strength training program

Four day, four week, functional strength training program

My garden keeps showing me things that I never considered

A living document of tips, tricks, habits I maintain to fight the food battle

A lack of confidence is the number on thing that instills fear

A few takeaways I've been thinking about on my road to healing

Do some now. Do some later. Fitness doesn't have to happen all at once.

Managing time, lying, intuition, and advice. Thoughts on all of it.

A heav meal after a heavy run #wipedout

Lessons I've learned

We're all facing the same battle

Ground beef burge patty mixed with all the fixings for a hearty dinner

Good form takes time. Don't overthink it the first time you try an exercise. Take it low and slow.