Breakfast: Sardine Omelette and Lentil Bowl
Sardines for breakfast will not win over your guests, but they will win over your health.
I’ll vote for whoever will get the bathrooms open
I’m sick of having to deal with the consequences of shitty leaders. I don’t care how small.
Hospital Vending Machines Push Poison
Until ultra processed food is banned from hospitals and schools you need to stop believing the lies politicians are feeding you
Artificial Sweeteners II
My unflavored electrolytes taste like nothing and it’s surprising to me
Artificial sweeteners can’t be good for you
A completely non-scientific reason why artificial sweeteners are terrible for you
High Fat and Fiber Savory Breakfast
Egg and oatmeal are one of my favorite food cominations.
Misc Thoughts on Macros, Diet, Exercise and the Blue Zones
Trying to explain why my skepticism of health, life, and longevity hacks is growing.
Why supporting local is difficult but necessary.
It might cost a little more time and money, but shopping local is the best.
Breakfast: Salmon Egg Scramble, Lentils, Local Mushrooms
Locally sourced mushrooms and an egg scramble make for a delicious and filling breakfast
