Cell Phone Usage and Social Media
It’s not your phone you’re trying to avoid, it’s using your phone to benefit you.
Three Exercises for a Full Body Workout
1) batwing row, 2) elevated single leg bridge, 3) rucksack pushup
Breakfast: Vegetable Soup and Eggs Over Easy
Hearty vegetable soup and eggs over easy make a delicious way to start a day
Three Exercises for a Full Body Workout
1) Hollow body pull overs, 2) standing resistance band rows, 3) Russian twists
Two Exercise Full Body At Home Workout
Bent over alternating kettlebell rows, and bench dips
Dinner: Veggie Covered Spaghetti
Pasta, chicken thigh, zucchini, mushroom, tomato, avocado, onion, and tofu.
How I Limit My Phone Usage
Putting down your phone is hard. But with these tactics it might be possible to at least limit it’s usage.
Three Exercise Full Body At Home Workout
Step through lunge, v-hold lateral raise, and reverse crunch plus press
An Ode To Dense Books
The benefits of dense books are great for those who choose to take on the challenge