It’s not your phone you’re trying to avoid, it’s using your phone to benefit you.

A different way to hit the craving for turkey chili

Hearty vegetable soup and eggs over easy make a delicious way to start a day

Over easy egg salad, fruits and veggies!

Pasta, chicken thigh, zucchini, mushroom, tomato, avocado, onion, and tofu.

Putting down your phone is hard. But with these tactics it might be possible to at least limit it’s usage.

A big lunch to replenish after the gym

The benefits of dense books are great for those who choose to take on the challenge

Carrots, celery, lentils, zucchini, garlic and onion make an easy and delicious soup

How you choose to allocate your resources will make all the difference.

A fun way to add some diversity to your curls

Beets in the crock pot make them soft and sweet on the tongue