Two Exercises For An At Home Workout
Offset suitcase squat and kneeling bottoms up kettlebell press
Veggie Lentil Soup with Zucchini
Carrots, celery, lentils, zucchini, garlic and onion make an easy and delicious soup
Who Are You Becoming?
How you choose to allocate your resources will make all the difference.
How to Make Your Life Harder to Live Longer
Incorporate small discomforts to improve your life
Try This Move: Hollow Body Superset
A fun and dynamic exercise that works your core, triceps and chest
Meals & Recipes: Healthy Fats, High Fiber
Wild salmon, lentils, roasted carrots, avocado and red onion
Meals & Recipes: Breakfast Veggie Scramble!
Eggs, chopped white onion, tomato, Gouda 🧀, potato, broccoli, and arugula
Being Inexperienced Is Not The Same As Being Bad
Over the last few years consistency has been the main driver of my improvement. Skiing is the most recent example.
Meals & Recipes: Crispy Salmon, Lentils & Broccoli
This is a full bodied and nourishing meal. Great for dinner or breakfast.
Try This Move: Supine Extensions
This exercise feels really good (like your flossing your shoulder joints) and also builds strength
The Comfort Crisis Reveals the Importance of Intuition
We can follow our intuition to better health, wealth, and happiness.