Wild salmon, winter squash (red onion, ghee, salt and pepper), zucchini (garlic and onion), mushrooms, avocado. 

At home workout, six exercises, one 30 lb Ruck plate

Eggs over easy, with brussel sprouts, peppers (garlic and onion), chopped walnuts, diced onion and a splash of red wine vinegar and salt. 

Making veggie stock from your food scraps is a great way to reduce waste and create a robust broth

Adding weight to the classic push up is a great way to work your chest, shoulders, triceps and core

Sockeye salmon, boiled beets, and roasted delicata squash (mixed with ghee, salt, onion and pepper). 

Meatloaf square, with delicata squash (ghee onion and salt), mushrooms, avocado and asparagus. Topped with red wine vinegar. 

Meal prep salmon, vegetable soup, and brussels to start the day

At home workout, six exercises, one 30 lb Ruck plate

Delicata squash, roasted peppers, mushrooms, avocado, red onion and chicken.

An effective way to target your back and work your core and posterior chain at the same time

Here is a list of 5 teachers (one company) that I’ve been following in the health and wellness space.

Wild sockeye salmon, with roasted bell peppers, and crisped (burnt) salmon skin, and a side salad.

Takeaways from Peter Attia and Michael Easter’s conversation about his new book Scarcity Brain and the research that went into writing it.

Overview and highlights of Will Harris’ new book A Bold Return to Giving a Damn

Homemade chicken pate, roasted baby carrots, boiled broccoli. Fig balsamic drizzle. 

Keeping track of your food, glucoses and vegetables is a great way to learn about whats’ going into your body and it’s impact

At home workout, six exercises, one 30 lb Ruck plate