Wild sockeye salmon, lentils, beets, avocado and red onion delight.

A great dynamic exercise for core and hip strength, as well as mobility

Two years after giving up drinking I feel the best I ever have in my life. You can too.

Another easy and delicious way to incorporate more vegetables into your life.

The evidence of collagen supplementation’s benefits is scarce, but the importance of it’s role in the body is not debatable.

The medical industrial complex continues to use news outlets to sow doubt in our minds

A great book that beautifully articulates the reasons behind the deterioration of our society

Red and green lentils, homemade chicken salad and brussel sprout yum!

A fun six exercise workout with a 30 lb Ruck Plate. Tons of fun.

Spiced up salmon to have ready for any meal

Fermented chile paste and buffalo sauce add some nice flavor to roasted brussels

Plank Progressions: Plank - Plank Alternating Elevated Leg - Plank Alternating Knee to Elbow

Skip the beef and go for some venison to change things up!

Some surprising and not so surprising reasons my glucose has been acting up

Work smarter not harder by meal prepping a 5 lb chicken in the slow cooker

Work your outer chest with wide grip push ups

Veggies and beef bowl

Using The Financial Samurai’s guidelines, I went through and did a financial health check to kickoff the new year.