“Mens sana in corpore sano,” a sound mind in a sound body, the health of one is connected to the other.

EC Synkowski spent this Episode of The Consistency Project debunking Andrew Huberman, and now I’m torn.

Spice up your carrots with this easy and delicious recipe

Veggie lentil soup is great dish to have on hand and dress up with chicken or more veggies.

My favorite 10 books read in 2023.

A sweet and savory salad to enjoy

Acknowledge your accomplishments, and plan for your dreams

When you can’t get to the gym, here’s a few ways to modify your workout.

Quick and easy recipe with a lot of flavor

Mushroom, broccoli, avocado, this is a complete dish!

Work your posterior chain, back, real deltoids and shoulders with this move.

Try this simple salmon and lentil bowl!

Push up to shoulder tap - Push up to 2 pt plank - Plyometric push up - Plyometric clap push up

How to think about modifying your workout

Lentils, beef patty, brussel sprouts, mushrooms, avocado and red onion

Five exercise, 1 kettlebell, full body workout

Sleep, stress, light exposure and the benefits to mood and depression.

Tips and approaches to stay focused on your health during the holidays.

Nailing the perfect weight for your exercise can be fun and engaging