Health is Life
Living a long, happy, and healthy life is the thing I cherish most. So, I spend my days analyzing my actions and my environment, trying to understand their impact. Looking for the lessons, and trying to apply them in a way that improves my life. Making a big deal out of small moments. This page is dedicated to sharing those small moments, and the observations, lessons, and other musings, that may come.
A Good Book For A Happy and Long Life
“Mens sana in corpore sano,” a sound mind in a sound body, the health of one is connected to the other.
A Good Podcast On Sleep
EC Synkowski spent this Episode of The Consistency Project debunking Andrew Huberman, and now I’m torn.
Year In Review And Planning For The Future
Acknowledge your accomplishments, and plan for your dreams
A Good Podcast: Tim Ferriss w/ Andrew Huberman
Sleep, stress, light exposure and the benefits to mood and depression.
Healthy Holiday Strategies
Tips and approaches to stay focused on your health during the holidays.
There’s a Perfect Weight For Every Exercise
Nailing the perfect weight for your exercise can be fun and engaging
A Good Podcast: Prenuvo co-founder Andrew Lacy
The future of preventative medicine through whole body MRI imagine
A Week of Happiness with Arthur Brooks, Ph.D.
Getting to know the science of happiness with author, professor and social scientist, Arthur Brooks, Ph.D.
A Good Podcast: Preventing Sarcopenia with EC Synkowski
Tips to slow the process of muscle loss as we age
5 Exercises, 1 Kettlebell, Full Body - Progression II
Five exercise full body workout, 1 kettlebell required
