Standing Kettlebell Rotations
A great exercise to build core and shoulder strength, and increase mobility and range of motion.
A Good Podcast: Prenuvo co-founder Andrew Lacy
The future of preventative medicine through whole body MRI imagine
A Beefy Egg Scramble!
One egg. Meatloaf. Roasted peppers (garlic and onion). Boiled beets. Avocado. Sautéed red onion.
Try These Moves: Push up Progressions II
Push-up Progression: Single Leg - Elevated Single Leg - Superman - Elevated Superman
5 Exercises, 1 Kettlebell, Full Body - Progression III
Five exercise, 1 kettlebell, full body workout
A Week of Happiness with Arthur Brooks, Ph.D.
Getting to know the science of happiness with author, professor and social scientist, Arthur Brooks, Ph.D.
A Good Podcast: Preventing Sarcopenia with EC Synkowski
Tips to slow the process of muscle loss as we age
5 Exercises, 1 Kettlebell, Full Body - Progression II
Five exercise full body workout, 1 kettlebell required
