Push-up Progression: Eccentric - Classic - Elevated

A low carb, high protein, good fat breakfast!

Quick, easy, delicious meatloaf(ish)

The warm up is a time of self assessment

Green and red lentils, chicken thighs, and onion!

A quick check in on my glucose results

Chicken, broccoli, peppers and onions deliciousness

Beef, beets, zucchini, peppers, garlic and onions

Chicken thighs and veggie tofu bowl!

Ground beef patty with purple sweet potato, brussels and pumpkin seeds

Wild salmon, zucchini, walnuts, pepitas and avocado

Actions, tools, tips, observations to remember to narrow your focus

#40 – Tom Catena, M.D.: The world’s most important doctor

Five exercise full body workout, 1 kettlebell required

Baked chicken thighs over vegetable soup!