It’s not your phone you’re trying to avoid, it’s using your phone to benefit you.

Recommended news articles from 2024

Putting down your phone is hard. But with these tactics it might be possible to at least limit it’s usage.

The benefits of dense books are great for those who choose to take on the challenge

How you choose to allocate your resources will make all the difference.

Incorporate small discomforts to improve your life

Favorite podcast episodes 2024

Three completely separate thoughts on my mind this week.

Over the last few years consistency has been the main driver of my improvement. Skiing is the most recent example.

We can follow our intuition to better health, wealth, and happiness.

Here is a list of 5 teachers (one company) that I’ve been following in the health and wellness space.

Takeaways from Peter Attia and Michael Easter’s conversation about his new book Scarcity Brain and the research that went into writing it.

Overview and highlights of Will Harris’ new book A Bold Return to Giving a Damn

Keeping track of your food, glucoses and vegetables is a great way to learn about whats’ going into your body and it’s impact

Two years after giving up drinking I feel the best I ever have in my life. You can too.

The evidence of collagen supplementation’s benefits is scarce, but the importance of it’s role in the body is not debatable.

The medical industrial complex continues to use news outlets to sow doubt in our minds

A great book that beautifully articulates the reasons behind the deterioration of our society

Some surprising and not so surprising reasons my glucose has been acting up

Using The Financial Samurai’s guidelines, I went through and did a financial health check to kickoff the new year.