How to Make Your Life Harder to Live Longer
Incorporate small discomforts to improve your life
Try This Move: Hollow Body Superset
A fun and dynamic exercise that works your core, triceps and chest
Meals & Recipes: Healthy Fats, High Fiber
Wild salmon, lentils, roasted carrots, avocado and red onion
Meals & Recipes: Breakfast Veggie Scramble!
Eggs, chopped white onion, tomato, Gouda 🧀, potato, broccoli, and arugula
Being Inexperienced Is Not The Same As Being Bad
Over the last few years consistency has been the main driver of my improvement. Skiing is the most recent example.
Meals & Recipes: Crispy Salmon, Lentils & Broccoli
This is a full bodied and nourishing meal. Great for dinner or breakfast.
Try This Move: Supine Extensions
This exercise feels really good (like your flossing your shoulder joints) and also builds strength
The Comfort Crisis Reveals the Importance of Intuition
We can follow our intuition to better health, wealth, and happiness.
Meals & Recipes: Delicata Squash, Wild Salmon & Veggies
Wild salmon, winter squash (red onion, ghee, salt and pepper), zucchini (garlic and onion), mushrooms, avocado.
Ruck Plate Series: Workout 4 (last one)
At home workout, six exercises, one 30 lb Ruck plate
Meals & Recipes: Eggs, Peppers & Brussels
Eggs over easy, with brussel sprouts, peppers (garlic and onion), chopped walnuts, diced onion and a splash of red wine vinegar and salt.
Homemade Veggie Stock and Soup
Making veggie stock from your food scraps is a great way to reduce waste and create a robust broth
Try This Move: Weighted Push Up
Adding weight to the classic push up is a great way to work your chest, shoulders, triceps and core