I think that big change is found in the small moments throughout our day, and its these moments that I like to write about and ponder.
Life lessons from racing, training, cooking and more.
Actions, tools, tips, observations to remember to narrow your focus
#40 – Tom Catena, M.D.: The world’s most important doctor
Note To Self: Start Creating Opportunities
Figure Out What Works For You
Why aren’t super markets configured to showcase the right foods?
Transition from simple carbohydrates slowly and correctly
Diverse reading on the pros and cons of these new drugs.
Tips for writing and thinking clearly.
Two small hacks to improved longevity.
Mental health consequences we can’t ignore.
