Write
I think that big change is found in the small moments throughout our day, and its these moments that I like to write about and ponder.
Building a Sustainable Workout Routine - 30 Day Challenge
The long road to building a sustainable morning routine.
There’s a Perfect Weight For Every Exercise
Nailing the perfect weight for your exercise can be fun and engaging
5 Exercises, 1 Kettlebell, Full Body - Progression II
Five exercise full body workout, 1 kettlebell required