Write

I think that big change is found in the small moments throughout our day, and its these moments that I like to write about and ponder.

James Alvarez 5/4/24 James Alvarez 5/4/24

Artificial Sweeteners II

My unflavored electrolytes taste like nothing and it’s surprising to me

James Alvarez 4/30/24 James Alvarez 4/30/24

A completely non-scientific reason why artificial sweeteners are terrible for you

James Alvarez 1/12/24 James Alvarez 1/12/24

Keeping track of your food, glucoses and vegetables is a great way to learn about whats’ going into your body and it’s impact

James Alvarez 11/27/23 James Alvarez 11/27/23

Transition from simple carbohydrates slowly and correctly