Write
I think that big change is found in the small moments throughout our day, and its these moments that I like to write about and ponder.
A Good Podcast: Tim Ferriss w/ Andrew Huberman
Sleep, stress, light exposure and the benefits to mood and depression.
Huberman Lab Podcast w/ Dr. Andy Galpin
Summary notes from Dr. Huberman’s interview with Dr. Andy Galpin on building strength, muscle and endurance