Write

I think that big change is found in the small moments throughout our day, and its these moments that I like to write about and ponder.

James Alvarez 1/16/24 James Alvarez 1/16/24

5 Names to Follow In Health and Fitness

Here is a list of 5 teachers (one company) that I’ve been following in the health and wellness space.

James Alvarez 11/20/23 James Alvarez 11/20/23

Obesity doesn’t have to be a life sentence.