Exercise
I've been a gym rat since I was 15. Strength, endurance, kickboxing, hypertrophy, yoga, triathlon, hiking, and climbing, are all disciplines that I've tried and learned from. I use pieces of each to build fun, effective, and engaging workouts.
Below is a collection of training programs, workouts, and unique exercise to use in your routine.
Ruck Plate Series: Workout 4 (last one)
At home workout, six exercises, one 30 lb Ruck plate
Ruck Plate Series: Workout 1
A fun six exercise workout with a 30 lb Ruck Plate. Tons of fun.
Try These Moves: Plank Variations
Plank Progressions: Plank - Plank Alternating Elevated Leg - Plank Alternating Knee to Elbow
Try These Moves: Push up Variations
Push up to shoulder tap - Push up to 2 pt plank - Plyometric push up - Plyometric clap push up
Try These Moves: Push up Progressions II
Push-up Progression: Single Leg - Elevated Single Leg - Superman - Elevated Superman
Try These Moves: Push up Progressions I
Push-up Progression: Eccentric - Classic - Elevated