Exercise
I've been an exercise fanatic my whole life. Strength, endurance, kickboxing, hypertrophy, yoga, triathlon, hiking, and climbing, are all disciplines that I've tried and learned from. My practice is a mix of everything. My goals to make it fun, functional, and interesting.
Check out my YouTube: @jimshouseoffitness
Ruck Plate Series: Workout 4 (last one)
At home workout, six exercises, one 30 lb Ruck plate
Ruck Plate Series: Workout 1
A fun six exercise workout with a 30 lb Ruck Plate. Tons of fun.
Try These Moves: Plank Variations
Plank Progressions: Plank - Plank Alternating Elevated Leg - Plank Alternating Knee to Elbow
Try These Moves: Push up Variations
Push up to shoulder tap - Push up to 2 pt plank - Plyometric push up - Plyometric clap push up
Try These Moves: Push up Progressions II
Push-up Progression: Single Leg - Elevated Single Leg - Superman - Elevated Superman
Try These Moves: Push up Progressions I
Push-up Progression: Eccentric - Classic - Elevated