Beef and Broccoli Bowl

Ground beef patty, with brussel sprouts, broccoli and dressing. 

Beef patty. Bring a pan large enough to fit the meat to med-high heat, add a tbsp of olive oil. Use 1 lbs of 100% grass fed and finished or pasture raised ground beef. In a mixing bowl add the ground beef, 6 pinches of salt, 6 pinches of black pepper, 2 tbsp mustard, 2 tbsp Primal Buffalo Sauce, 1 egg (beat it before adding it), and 1/4 cup panko bread crumbs. Mix it all together.  

Make 4 equal size meatballs using your hands. Add each meatball to the pan individually and flatten until each resembles a hamburger. Cook for 4-5 minutes undisturbed and then flip for another 4-5.

Brussel sprouts. Set a pan to medium-high heat. Cut the stems off and quarter or halve them (if bigger). Toss in a bowl with 1 tbsp of olive oil and two pinches of salt. Add brussels to the pan. Add a splash of water to the pan and cover. Let cook undisturbed for 5 minutes. Toss and cover for another 5.

Broccoli. Chop two broccoli crowns into bite size pieces. Bring a pot of water to boil. Add broccoli and let cook for 3 - 5 minutes. Once strained, add the broccoli back to the pan, add 2 pinches of salt and a tbsp of ghee and mix.

Dressing. 1 handful chopped walnuts, 1 slice of chopped onion, 2 tbsp of red wine vinegar, 1/2 tbsp of olive oil and 2 pinches of sea salt.

Assemble. Add 1 patty cut into bite size pieces, 1 handful of broccoli, 1 handful of brussel sprouts and drizzle with homemade dressing.

Buon Appetito!!