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Cook, Sardines, Bowls James Alvarez 2/10/25 Cook, Sardines, Bowls James Alvarez 2/10/25

Quinoa Sardine Bowl

Three sources of healthy fats: extra virgin olive oil, avocado, sardines

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Cook, Salad, Sardines James Alvarez 11/19/24 Cook, Salad, Sardines James Alvarez 11/19/24

The Big Salad

I can’t think of a big salad without thinking of Seinfeld

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Sardine and Egg Scramble
James Alvarez 6/4/24 James Alvarez 6/4/24

Sardine and Egg Scramble

As good as it sounds

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Breakfast: Sardine Omelette and Lentil Bowl
James Alvarez 5/21/24 James Alvarez 5/21/24

Breakfast: Sardine Omelette and Lentil Bowl

Sardines for breakfast will not win over your guests, but they will win over your health.

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Sardine Salad (yum!)
James Alvarez 11/28/23 James Alvarez 11/28/23

Sardine Salad (yum!)

With arugula, onion, tomato, blueberries and avocado

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