Quinoa Sardine Bowl
Three sources of healthy fats: extra virgin olive oil, avocado, sardines
Most times when Iām putting a dish together Iām really just looking to hit certain macros (fat, carbs, protein, and fiber - although fiber might not technically be a macro). In this case my body was craving healthy fats and healthy carbs.
At the base of the bowl is about 1/2 cup of multi-colored quinoa with chopped white onion. I drained the extra virgin olive oil from the sardines over the quinoa and added 1 tbsp of soy sauce. Soy sauce and quinoa with raw onion is one of my favorite combinations.
1/4 sliced avocado, 1 can of skinless boneless wild caught sardines from Wild Planet, and a few halved cherry tomatoes, sprinkled with a pinch of sea salt.
A totally delicious and nutrient packed bowl for any time of the day.
