A Messy Salad
It looks messy and tastes even better
Avocado, raw red onion, raw red cabbage, tomato, blue cheese stuffed olives (3), pickle (1), strawberries (3), rosemary honey cooker beets (1/2), cucumber, spinach.
Two cans of wild, sustainable sardines (36 total gram of protein).
Dressed with dijon mustard, medium spiced locally made salsa, drizzle olive oil, blackberry balsamic vinegar, bourbon balsamic vinegar (both vinegars locally made), and 3 generous pinches of salt
Summer Salad
A refreshing summer salad to refuel after a challenging trail run
Sorry itβs posting in the winter.
I went for a challenging trail run this morning. This was the first of many meals Iβd eat throughout the day.
In reality, this was the fourth thing I consumed. One, a piece of dark chocolate before my run. Two, an RX bar, dark chocolate chip. Three, a Colorado Palisades peach π that dripped all over me on the car ride home.
But, this salad:
Arugula, red Russian kale, and radish from our garden
Locally grown tomato, cucumber, carrot, red cabbage, red onion, and celery
Locally raised pastured chicken
Strawberries and almonds
I also used some blackberry and bourbon balsamic vinegar bottled here locally by a chef
Tasty, tasty dish, dressed with generous amounts of salt, olive oil, balsamic glaze, mustard, and locally bottle salsa
Yum yum yum
The Big Salad
I canβt think of a big salad without thinking of Seinfeld
Mixed greens
Black rice
Roasted chickpeas
Avocado
Raw carrot
Celery
Tomato
Olives
Raw red onion
Sardines (1 can)
Olive juice
Olive oil
Lunch: Salmon and a side salad
Simple salad and a hunk of wild fish π π
Wild sockeye salmon (bought frozen and thawed), pan fried for 3 minutes per side on medium heat. Simple seasoning, olive oil and salt
Side salad: mixed greens, apple, olives, grated Parmesan, roasted romanesco, oil, vinegar, and salt