Health is Life
Living a long, happy, and healthy life is the thing I cherish most. So, I spend my days analyzing my actions and my environment, trying to understand their impact. Looking for the lessons, and trying to apply them in a way that improves my life. Making a big deal out of small moments. This page is dedicated to sharing those small moments, and the observations, lessons, and other musings, that may come.
Building a Sustainable Workout Routine - 30 Day Challenge
The long road to building a sustainable morning routine.
Thereโs a Perfect Weight For Every Exercise
Nailing the perfect weight for your exercise can be fun and engaging
5 Exercises, 1 Kettlebell, Full Body - Progression II
Five exercise full body workout, 1 kettlebell required