5 Exercises, 1 Kettlebell, Full Body - Progression II
This circuit is Progression II of a 4 part series.
Progression II: Try this five exercise circuit. Requires just one kettlebell to perform.
The Goal: complete all the reps for each exercise in 5 minutes or less. If you complete it in under 5 minutes, use the remaining time as a rest interval before repeating the circuit. Keep working it until you can finish in under 5 minutes.
Alternative: perform each exercise with a 30 - 60 second rest interval in between each one.
Total Duration: perform 2 - 4 rounds for a 10 - 30 minute full body workout.
Single arm bridge chest press - 10 reps per arm
Around the world forward lunge - 10 reps per leg
Split stance single arm row - 10 reps per arm
Elbow star plank thread the needle - 10 reps per side
Jumping lunges - 20 total jumps