Health is Life
Living a long, happy, and healthy life is the thing I cherish most. So, I spend my days analyzing my actions and my environment, trying to understand their impact. Looking for the lessons, and trying to apply them in a way that improves my life. Making a big deal out of small moments. This page is dedicated to sharing those small moments, and the observations, lessons, and other musings, that may come.
A Good Podcast On Sleep
EC Synkowski spent this Episode of The Consistency Project debunking Andrew Huberman, and now Iβm torn.
A Good Podcast: Tim Ferriss w/ Andrew Huberman
Sleep, stress, light exposure and the benefits to mood and depression.
A Good Podcast: Prenuvo co-founder Andrew Lacy
The future of preventative medicine through whole body MRI imagine
The Peter Attia Drive: Dr. Tom Catena
#40 β Tom Catena, M.D.: The worldβs most important doctor