One aspect we can all agree on for healthcare in America

Despite what they say, no one is interested in your health

Don’t fall for the hype.

The answer should be obvious

I learned the hard way what a bad rehearsal can do

Vigilance and focus are required

When I’m craving something creamy and salty, this homemade tuna salad does it every time

Manipulation is subtle but always in your face.

How we eat holds the answers to the most complex questions we face

And sent me home packing

And how to know what’s safe to eat

Most examples from history are not there to be repeated

Don’t overthink it. Do a test run before committing.

Low intensity, strength focused, upper body workout

A very flavorful vegetable lentil soup

You don’t know what you don’t know

Addition by subtraction

A lot of times I expect results not realizing I’m not doing the work