Don’t overthink it. Do a test run before committing.

Low intensity, strength focused, upper body workout

A very flavorful vegetable lentil soup

You don’t know what you don’t know

Addition by subtraction

A lot of times I expect results not realizing I’m not doing the work

No one needs to suffer for the US to prosper

There aren’t too many things better than homemade granola

The battle of what you need vs. why you shouldn’t

Honest self assessments keep us on our path

Problems don’t disappear until they are dealt with

A clear example of the importance of perspective

"It" is all around us tempting us into making bad decisions. Avoid it at all costs.

The reality of why food is so cheap in America

Three sources of healthy fats: extra virgin olive oil, avocado, sardines

It doesn’t seem like it initially, but it always is