It looks messy and tastes even better

A refreshing summer salad to refuel after a challenging trail run

Get some local beef and mix up some homemade burgers. Grill up some local veggies.

I can’t think of a big salad without thinking of Seinfeld

Simple salad and a hunk of wild fish 🐟 😋

Perfect way to start the day

My views based on my experiences.

With one focus. Health.

A better option than store bought, plastic packaged, veggie chips

Random thoughts, perspectives, insights, and experiences I’ve had during the week that have shifted my view or focus.

A proven way to see results in 10 minutes or less

Balanced and nutritious snack for any time of day

With rare exception most of us should be eating normal sized meals. Breakfast included.

Random thoughts, perspectives, insights, and experiences I’ve had during the week that have shifted my view or focus.

Yummy mushroom recipe

Every Sunday I like to share random thoughts, perspectives, insights, and experiences I’ve had during the week that have shifted my view or focus.

Challenge yourself every morning and build real gains

That time of the week when the refrigerator needed to be emptied

Every Sunday I like to share random thoughts, perspectives, insights, and experiences I’ve had during the week that have shifted my view or focus.