The Behavior of Change
Every Sunday I like to share random thoughts, perspectives, insights, and experiences I’ve had during the week that have shifted my view or focus.
Beets, it’s what’s for dinner.
There aren't many, if any, vegetables that can compare to the taste, texture, nutrient density, and ease of cooking, as a beet. It's whats for dinner!
Workout Journal: I don’t want to workout.
Choosing to exercise is always beneficial despite never wanting to
What’s the one thing you’re ignoring that you know you need to do?
We can't move on until we clear what's in front of us
Building a Sustainable Workout Routine - 30 Day Challenge
The long road to building a sustainable morning routine.
Hiking and Climbing Tip and Tricks
Some basic things to know and thing about for your next adventure
How often do we try to avoid the thing we need?
The tug o war between intuition and resistance
Phase IV: 4 Day Functional Strength Workout
Four day, four week, functional strength training program
Phase III: 4 Day Functional Strength Workout
Four day, four week, functional strength training program
Phase II: 4 Day Functional Strength Workout
Four day, four week, functional strength training program