Health is Life
Living a long, happy, and healthy life is the thing I cherish most. So, I spend my days analyzing my actions and my environment, trying to understand their impact. Looking for the lessons, and trying to apply them in a way that improves my life. Making a big deal out of small moments. This page is dedicated to sharing those small moments, and the observations, lessons, and other musings, that may come.
How Sleep and Holiday Dinner Affect Glucose
Some surprising and not so surprising reasons my glucose has been acting up
A Good Podcast On Sleep
EC Synkowski spent this Episode of The Consistency Project debunking Andrew Huberman, and now Iām torn.