Health is Life

Living a long, happy, and healthy life is the thing I cherish most. So, I spend my days analyzing my actions and my environment, trying to understand their impact. Looking for the lessons, and trying to apply them in a way that improves my life. Making a big deal out of small moments. This page is dedicated to sharing those small moments, and the observations, lessons, and other musings, that may come.

James Alvarez James Alvarez

Collagen Supplement: Yay or Nay?

The evidence of collagen supplementation’s benefits is scarce, but the importance of it’s role in the body is not debatable.

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