Huberman Lab Podcast w/ Dr. Andy Galpin
Huberman Lab Podcast: Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance Podcast #65
After I listened to this episode I shared it with a number of people within my immediate circle. Everyone loved it but a few people expressed that they would have to listen to it multiple times in order to pick up on all the detailed information. These were people with full-time jobs and families. I decided I would go back, re-listen to the episode and take notes I could share with them. I also loved the episode so it ended up serving me way more than these notes will probably serve them. In any event, these are the notes I came away with.