There aren’t too many things better than homemade granola

The battle of what you need vs. why you shouldn’t

Honest self assessments keep us on our path

Problems don’t disappear until they are dealt with

A clear example of the importance of perspective

"It" is all around us tempting us into making bad decisions. Avoid it at all costs.

The reality of why food is so cheap in America

Three sources of healthy fats: extra virgin olive oil, avocado, sardines

It doesn’t seem like it initially, but it always is

Diving back into the books that have helped shape me and guide me

Don’t like about it as getting warm. Think about it as getting prepared.

A lot can be accomplished in an hour

What to do with leftover almond pulp? Here’s one idea.

An approach to staying active while working through injuries

The importance of federal nutrition programs and the people who benefit

We’re spread so thin, nothing is getting accomplished

We know the answer, now lets do it

Pulling the trigger, making decisions, to make progress