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Devoted to Optimized and Conscious Living
Blog
Resources
Contact
Search πŸ”Ž
Blog
Resources
Contact
Search πŸ”Ž
Health, Diet, Behavior Change James Alvarez 1/29/25 Health, Diet, Behavior Change James Alvarez 1/29/25

Everyone Already Knows the Answers

We know the answer, now lets do it

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Behavior Change James Alvarez 1/28/25 Behavior Change James Alvarez 1/28/25

The Behavior of Change

Pulling the trigger, making decisions, to make progress

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Limiting Beliefs, Behavior Change James Alvarez 1/27/25 Limiting Beliefs, Behavior Change James Alvarez 1/27/25

The Behavior of Change

You’re capable of more

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Cook, Salmon James Alvarez 1/27/25 Cook, Salmon James Alvarez 1/27/25

Salmon with Garlic Lemon Butter Sauce

It doesn’t get better than garlic, lemon, and butter

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Diet, Tips & Tricks, Behavior Change James Alvarez 1/26/25 Diet, Tips & Tricks, Behavior Change James Alvarez 1/26/25

The Behavior of Change

Night time snacking is hard not to do

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Exercise, Workout Journal, Running James Alvarez 1/26/25 Exercise, Workout Journal, Running James Alvarez 1/26/25

Workout Journal: Running Far and Fast

Overcoming excuses to get back to running

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Experiences, Intention, Behavior Change James Alvarez 1/25/25 Experiences, Intention, Behavior Change James Alvarez 1/25/25

The Behavior of Change

The formula is not that easy and never the same

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Social Media, Censorship, Politricks James Alvarez 1/24/25 Social Media, Censorship, Politricks James Alvarez 1/24/25

Political Psychology

Maybe they should ban TikTok

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Tips & Tricks, Diet, Behavior Change James Alvarez 1/23/25 Tips & Tricks, Diet, Behavior Change James Alvarez 1/23/25

The Behavior of Change

Stay close to the pin

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Healthcare, Health, Politricks James Alvarez 1/22/25 Healthcare, Health, Politricks James Alvarez 1/22/25

Not to get political

Healthcare as a business

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Intention, Health, Behavior Change James Alvarez 1/21/25 Intention, Health, Behavior Change James Alvarez 1/21/25

The Behavior of Change

Are you trying, or do you just think you are?

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Sleep, Relationships, Politricks, Behavior Change James Alvarez 1/20/25 Sleep, Relationships, Politricks, Behavior Change James Alvarez 1/20/25

The Behavior of Change

My views based on my experiences.

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Cook, Ratatouille, Stir Fry, Vegetable Dish James Alvarez 1/20/25 Cook, Ratatouille, Stir Fry, Vegetable Dish James Alvarez 1/20/25

Ratatouille Stir Fry

Eggplant, zucchini, red bell pepper, onion, garlic, stir fry

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Workout Journal, Health, Diet, Added Sugar James Alvarez 1/19/25 Workout Journal, Health, Diet, Added Sugar James Alvarez 1/19/25

Workout Journal: Diet

The formula does not change

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Meat Alternatives, Health, Processed Food James Alvarez 1/16/25 Meat Alternatives, Health, Processed Food James Alvarez 1/16/25

Plant Based Meat Alternatives Are Bad, Kind Of, Depends Who You Ask

Processed anything is bad. We can stop researching now.

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Foreign Policy, Online Gambling, Politricks James Alvarez 1/14/25 Foreign Policy, Online Gambling, Politricks James Alvarez 1/14/25

Greed and Corruption

Kind of the Same Thing. Both Corrode our Society.

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Cook, Tuna Salad, Homemade Burger James Alvarez 1/13/25 Cook, Tuna Salad, Homemade Burger James Alvarez 1/13/25

First Meal Post Holidays

This year the holidays were preceded by a long vacation, and proceeded by extended family time, making getting my diet right all the more difficult

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Time, Behavior Change James Alvarez 1/12/25 Time, Behavior Change James Alvarez 1/12/25

The Behavior of Change

My views based on my experiences.

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2024 Bookshelf
Book List, Recommended Reading James Alvarez 12/30/24 Book List, Recommended Reading James Alvarez 12/30/24

2024 Bookshelf

My Virtual Bookshelf

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Sleep, Health, Politricks, Food is Medicine James Alvarez 12/26/24 Sleep, Health, Politricks, Food is Medicine James Alvarez 12/26/24

The Behavior of Change

My views based on my experiences.

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