A day of cardio holed up in my garage gym

This is a picture of food waste. I know, not what you thought.

Upper body workout. Chest, back, bis, tris, core. Minimal equipment. Highly effective.

August 13, 2024: Upper body and core workout

Dressed up red leaf lettuce and baked seasoned chicken thighs

Quick hit, leg, shoulder, core circuit. Try it anywhere.

August 7, 2024: Cardio

Nuts, raw veggies, baked chicken thigh. Delicious and hearty lunch for one.

Quick hit, upper body circuit. Try it anywhere.

Local bacon and meat, roasted potatoes… doesn’t get much better

Things I tell myself

Quick hit, upper body circuit. Try it anywhere.

Eggs… blueberries… peanut butter… oatmeal… does that sound as good to you as it does to me?

Make your own cereal with REAL food

Quick hit, full body circuit. Try it anywhere.

Weekly notes and thoughts I like to share

Homemade stock and vegetable kale soup

July 12, 2024: Procrastinating

Quick hit, full body circuit. Try it anywhere.