Misc Thoughts on Macros, Diet, Exercise and the Blue Zones
Trying to explain why my skepticism of health, life, and longevity hacks is growing.
Why supporting local is difficult but necessary.
It might cost a little more time and money, but shopping local is the best.
Breakfast: Salmon Egg Scramble, Lentils, Local Mushrooms
Locally sourced mushrooms and an egg scramble make for a delicious and filling breakfast
Cell Phone Usage and Social Media
It’s not your phone you’re trying to avoid, it’s using your phone to benefit you.
Three Exercises for a Full Body Workout
1) batwing row, 2) elevated single leg bridge, 3) rucksack pushup
Breakfast: Vegetable Soup and Eggs Over Easy
Hearty vegetable soup and eggs over easy make a delicious way to start a day
Three Exercises for a Full Body Workout
1) Hollow body pull overs, 2) standing resistance band rows, 3) Russian twists
Two Exercise Full Body At Home Workout
Bent over alternating kettlebell rows, and bench dips