Over easy egg salad, fruits and veggies!

Side lunge, bent over reverse fly, Surge halos

Pasta, chicken thigh, zucchini, mushroom, tomato, avocado, onion, and tofu.

Putting down your phone is hard. But with these tactics it might be possible to at least limit it’s usage.

Step through lunge, v-hold lateral raise, and reverse crunch plus press

A big lunch to replenish after the gym

The benefits of dense books are great for those who choose to take on the challenge

Offset suitcase squat and kneeling bottoms up kettlebell press

Carrots, celery, lentils, zucchini, garlic and onion make an easy and delicious soup

How you choose to allocate your resources will make all the difference.

A fun way to add some diversity to your curls

Beets in the crock pot make them soft and sweet on the tongue

Incorporate small discomforts to improve your life

A fun and dynamic exercise that works your core, triceps and chest

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