Wild salmon, lentils, roasted carrots, avocado and red onion

Eggs, chopped white onion, tomato, Gouda 🧀, potato, broccoli, and arugula

Three completely separate thoughts on my mind this week.

Over the last few years consistency has been the main driver of my improvement. Skiing is the most recent example.

This is a full bodied and nourishing meal. Great for dinner or breakfast.

This exercise feels really good (like your flossing your shoulder joints) and also builds strength

A quick and tasty way to enjoy wild salmon

We can follow our intuition to better health, wealth, and happiness.

Wild salmon, winter squash (red onion, ghee, salt and pepper), zucchini (garlic and onion), mushrooms, avocado. 

At home workout, six exercises, one 30 lb Ruck plate

Eggs over easy, with brussel sprouts, peppers (garlic and onion), chopped walnuts, diced onion and a splash of red wine vinegar and salt. 

Making veggie stock from your food scraps is a great way to reduce waste and create a robust broth

Adding weight to the classic push up is a great way to work your chest, shoulders, triceps and core

Sockeye salmon, boiled beets, and roasted delicata squash (mixed with ghee, salt, onion and pepper). 

Meatloaf square, with delicata squash (ghee onion and salt), mushrooms, avocado and asparagus. Topped with red wine vinegar. 

Meal prep salmon, vegetable soup, and brussels to start the day

At home workout, six exercises, one 30 lb Ruck plate