Tips and approaches to stay focused on your health during the holidays.

Nailing the perfect weight for your exercise can be fun and engaging

The future of preventative medicine through whole body MRI imagine

One egg. Meatloaf. Roasted peppers (garlic and onion). Boiled beets. Avocado. Sautéed red onion.

An enjoyable and insightful read

Try this veggie packed take on spaghetti and meatballs

Ground beef patty, purple sweet potato, and veggies

Healthy, quick and delicious pancake breakfast

Unconventional forms of meditation that work (for me)

Getting to know the science of happiness with author, professor and social scientist, Arthur Brooks, Ph.D.

A simple guide to getting the most of out cooking

Tips to slow the process of muscle loss as we age

Glucose spikes and crashes and what’s causing them.

Being Specific Can Improve Procrastination

A low carb, high protein, good fat breakfast!

Quick, easy, delicious meatloaf(ish)

The warm up is a time of self assessment

Green and red lentils, chicken thighs, and onion!