A quick check in on my glucose results
Chicken, broccoli, peppers and onions deliciousness
Beef, beets, zucchini, peppers, garlic and onions
Chicken thighs and veggie tofu bowl!
A simple solution to the morning rush that stuck for me
Ground beef patty with purple sweet potato, brussels and pumpkin seeds
Wild salmon, zucchini, walnuts, pepitas and avocado
Life lessons from racing, training, cooking and more.
Actions, tools, tips, observations to remember to narrow your focus
#40 – Tom Catena, M.D.: The world’s most important doctor
Note To Self: Start Creating Opportunities
Figure Out What Works For You
Baked chicken thighs, broccoli and peppers!
Hamburger and Purple Sweet Potato Bowl
Baked Chicken Thighs, Brussels and Avocado Tomato Salad
Wild sockeye salmon with purple sweet potato and mushrooms
Easy to prepare vegetable soup that’s high in nutrients and fiber
