Try This Move: Wide Grip Push Ups

Wide Grip Push Up

• Start in a plank position. Move your hands two hand widths past your shoulders. Tuck your tail bone, squeeze your glutes. Rotate your elbows slightly back and in.

• Descend to the ground, stopping a fists width off the ground. Keep your tailbone tucked, glutes tight, core engaged as you drive your hands through the floor back to the starting position.

• 3 sets x 10 repetitions